The Conscious
Momentum™ Method

The Conscious Momentum™ Methodology is a proprietary leadership development approach created by Sophie Ménard through more than 20 years of executive coaching, organizational consulting, and doctoral research.

It integrates leading practices in adult learning, professional coaching, systems thinking, vertical leadership development, and change management to help leaders and teams make sense of complexity and transform it into sustainable action.

All of Sophie Ménard's services and interventions are grounded in this methodology.

WAYS TO WORK TOGETHER

The Conscious Momentum™ Suite —
five ways to grow leaders, teams and organizations.

Individual coaching & consulting

One-on-one leadership coaching and consulting — clarity, resilience, and insight turned into action.

Leadership Coaching

Change-Leadership consulting

Team coaching

Team coaching that helps leadership teams connect the dots, align, and grow together.

The Conscious Momentum™ Peer Action Learning Method

The Conscious Momentum™ Coaching Circle Framework

Assessment tools & insight

Scientifically validated assessment tools for self-awareness, 360° feedback and interpersonal effectiveness.

iEQ9 — Integrative Enneagram

Leadership Circle Profile® (360°)

TRIMA Social Styles

TRIMA Competencies

TRIMA Leadership Styles

Read More

Change Leadership Program

A structured, experiential change-leadership program — 20 hours over 8 weeks.

5 hours of one-on-one coaching

iEQ9 psychometric assessment

15 hours of content, tools, and practical strategies

5 core change leadership competencies

Organizational Performance

Workplace assessment and team development that make the invisible visible — and turn insight into momentum.

Clarify

Read

Insight

Design

Mobilize

In their words

What leaders take from the work.

"Sophie combines attentive listening, strategic advice, and an exceptional understanding of academia. She helped me confidently navigate complex leadership and people-management challenges."
Emmanuel DuplàaProfessor in Educational Technology, University of Ottawa
"Working with Sophie on sensitive HR matters was invaluable. Her listening skills, analytical mindset, and strategic perspective consistently led to practical and effective solutions."
Dean Stéphane BrutusTelfer School of Management, University of Ottawa
"Sophie is an exceptional educator and visionary leader. Her collaborative approach and commitment to leadership development have left a lasting impact on our university community."
Chantal BeauvaisFormer President, Saint Paul University
"Sophie's innovative coaching programs and entrepreneurial mindset have made her a respected leader in executive and professional coaching."
Danielle Desbiens, PhD, PCCExecutive Coach
"Sophie's coaching circles created a safe space for meaningful conversations, stronger collaboration, and practical leadership tools that our team still uses today."
Mo BujeldainDirector, Transit Services – City of Ottawa
"Sophie has coached our executive leaders for several years with professionalism, empathy, and unwavering focus on achieving meaningful organizational outcomes."
Martin Bernier, MBACIO – University of Ottawa
"Sophie brings rigor, collaboration, and exceptional problem-solving skills to every engagement. She creates environments where people and ideas thrive."
Harleen KaurAI Platforms Product Leader
"Sophie combines strategic thinking with outstanding coaching expertise. She helps organizations navigate complexity while inspiring lasting transformation."
Irena Markovinovic, PMPStrategy & Transformation Leader
"Sophie's structured and people-centered approach helped our executive team strengthen collaboration, define key competencies, and successfully lead organizational transformation."
Conseil scolaire francophone en Ontario
"Sophie has a remarkable ability to connect people, ideas, and priorities. Her calm leadership brings clarity and momentum to even the most complex projects."
Nadyne ParadisMarketing & Innovation Director – TRIMA
"Sophie's keynote on change management combined academic rigor with practical application, leaving participants with actionable strategies for inclusive transformation."
Pre. Sana Arfaoui
"Sophie's coaching empowers leaders to better understand themselves, unlock their strengths, and create meaningful, lasting impact within their organizations."
Conseil scolaire francophone en Ontario
"Sophie's thoughtful coaching strengthened my confidence, leadership presence, and ability to lead through change with authenticity."
Executive Leader Conseil scolaire francophone en Ontario

Start here

A trusted space for leaders and teams in public-mission institutions to have the conversations that matter most.

Book a conversation with Sophie
Revisit the method